micky ely 45:36 SkiErg
10,018m
Meters
45:36.3
Time
2:16.5
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1277 |
| Drag Factor | 93 |
January 18, 2024 19:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.3 | 10,018m | 2:16.5 | 137 | 772 | 27 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 29 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 29 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 45:36.3 | 115m | 2:37.8 | 89 | 606 | 19 |
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Workout Graph
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