micky ely 10x1000m/1:00r SkiErg
10,000m
Meters
42:02.6
Time
2:06.1
Pace
627
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 52:02.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 1104 |
| Drag Factor | 93 |
January 19, 2024 16:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.6 | 10,000m | 2:06.1 | 174 | 900 | 26 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 28 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 28 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 26 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 27 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 26 | |
| r148m |
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Workout Graph
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