micky ely 7x500m/0:30r SkiErg
3,500m
Meters
14:31.5
Time
2:04.5
Pace
220
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,580m |
| Overall Time | 18:01.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 379 |
| Drag Factor | 113 |
January 20, 2024 11:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.5 | 3,500m | 2:04.5 | 181 | 924 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 23 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 27 | |
| r80m |
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Workout Graph
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