micky ely 550m SkiErg
550m
Meters
2:10.4
Time
1:58.5
Pace
35
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 112 |
January 20, 2024 14:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 550m | 1:58.5 | 210 | 1023 | 25 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 31 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 25 |
| 0:37.4 | 550m | 2:04.6 | 181 | 921 | 21 |
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Workout Graph
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