micky ely v1000m/1:00r...1 SkiErg
1,000m
Meters
4:09.2
Time
2:04.6
Pace
63
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 5:09.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 111 |
January 22, 2024 15:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 29 | |
| r: 1:00 | 12m | |||||
| r12m |
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Workout Graph
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