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micky ely 20x500m/0:30r SkiErg

10,000

Meters

42:45.4

Time

2:08.2

Pace

627

Calories

Rest Distance252
Rest Time10:00.0
Overall Distance10,252
Overall Time52:45.4
Average Watts166
Calories Per Hour879
Stroke Rate30
Stroke Count1309
Drag Factor83

January 22, 2024 16:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:45.4 10,000 2:08.2 166 879 30
1:53.9 500 1:53.9 237 1106 28
2:36.8 500 2:36.8 91 596 36
2:05.2 500 2:05.2 178 920 22
2:37.5 500 2:37.5 90 594 33
1:57.8 500 1:57.8 214 1008 34
2:37.8 500 2:37.8 89 593 37
1:52.3 500 1:52.3 247 1121 34
2:11.1 500 2:11.1 155 823 40
2:06.9 500 2:06.9 171 879 28
2:20.0 500 2:20.0 128 720 36
2:00.5 500 2:00.5 200 1015 26
2:16.3 500 2:16.3 138 765 33
1:53.7 500 1:53.7 238 1108 28
2:16.2 500 2:16.2 139 766 34
1:57.0 500 1:57.0 219 1046 27
1:57.2 500 1:57.2 217 1044 28
2:09.6 500 2:09.6 161 833 24
1:58.8 500 1:58.8 209 1000 23
2:02.0 500 2:02.0 193 944 27
1:54.8 500 1:54.8 231 1097 29
r252

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Workout Graph

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