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micky ely 20x500m/0:30r SkiErg

10,000m

Meters

42:45.4

Time

2:08.2

Pace

627

Calories

Rest Distance252m
Rest Time10:00.0
Overall Distance10,252m
Overall Time52:45.4
Average Watts166
Calories Per Hour870
Stroke Rate30
Stroke Count1309
Drag Factor83

January 22, 2024 16:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:45.4 10,000m 2:08.2 166 870 30
1:53.9 500m 1:53.9 237 1115 28
2:36.8 500m 2:36.8 91 612 36
2:05.2 500m 2:05.2 178 913 22
2:37.5 500m 2:37.5 90 608 33
1:57.8 500m 1:57.8 214 1036 34
2:37.8 500m 2:37.8 89 606 37
1:52.3 500m 1:52.3 247 1150 34
2:11.1 500m 2:11.1 155 834 40
2:06.9 500m 2:06.9 171 889 28
2:20.0 500m 2:20.0 128 738 36
2:00.5 500m 2:00.5 200 988 26
2:16.3 500m 2:16.3 138 775 33
1:53.7 500m 1:53.7 238 1119 28
2:16.2 500m 2:16.2 139 776 34
1:57.0 500m 1:57.0 219 1052 27
1:57.2 500m 1:57.2 217 1048 28
2:09.6 500m 2:09.6 161 853 24
1:58.8 500m 1:58.8 209 1018 23
2:02.0 500m 2:02.0 193 963 27
1:54.8 500m 1:54.8 231 1096 29
r252m

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