micky ely 3000m SkiErg
3,000m
Meters
12:01.7
Time
2:00.2
Pace
198
Calories
162
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 91 |
January 23, 2024 15:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 24 | 162 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 151 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 24 | 155 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 23 | 159 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 175 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | 173 |
| 1:56.7 | 3,000m | 1:56.7 | 220 | 1057 | 25 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.