micky ely 1x500m/0:15r SkiErg
500m
Meters
2:13.3
Time
2:13.3
Pace
29
Calories
141
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 507m |
| Overall Time | 2:28.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 91 |
January 24, 2024 16:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 141 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 28 | 141 |
| r7m |
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Workout Graph
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