micky ely v0:30/1:21r...12 SkiErg
1,444m
Meters
6:00.0
Time
2:04.6
Pace
88
Calories
143
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 21:26.0 |
| Overall Distance | 1,731m |
| Overall Time | 27:26.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 89 |
January 25, 2024 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 143 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 30 | 141 | |
| r: 1:21 | 12m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 134 | |
| r: 1:31 | 17m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 155 | |
| r: 2:38 | 18m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 150 | |
| r: 1:12 | 18m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 153 | |
| r: 1:01 | 23m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 150 | |
| r: 1:42 | 16m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 145 | |
| r: 1:40 | 18m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | 142 | |
| r: 1:30 | 100m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 150 | |
| r: 1:49 | 18m | ||||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 146 | |
| r: 3:22 | 6m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 44 | 112 | |
| r: 3:30 | 20m | ||||||
| r287m |
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Workout Graph
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