micky ely v0:30/1:21r...12 SkiErg

1,444m

Meters

6:00.0

Time

2:04.6

Pace

88

Calories

143

Heart Rate

Rest Distance287m
Rest Time21:26.0
Overall Distance1,731m
Overall Time27:26.0
Average Watts181
Calories Per Hour921
Stroke Rate30
Stroke Count199
Drag Factor89

January 25, 2024 15:06:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,444m 2:04.6 181 921 30 143
0:30.0 118m 2:07.1 170 886 30 141
r: 1:21 12m
0:30.0 124m 2:00.9 198 980 30 134
r: 1:31 17m
0:30.0 120m 2:05.0 179 916 28 141
r: 0:10 21m
0:30.0 119m 2:06.0 175 901 32 155
r: 2:38 18m
0:30.0 123m 2:01.9 193 964 26 150
r: 1:12 18m
0:30.0 121m 2:03.9 184 932 26 153
r: 1:01 23m
0:30.0 123m 2:01.9 193 964 32 150
r: 1:42 16m
0:30.0 124m 2:00.9 198 980 28 145
r: 1:40 18m
0:30.0 125m 2:00.0 203 997 32 142
r: 1:30 100m
0:30.0 125m 2:00.0 203 997 36 150
r: 1:49 18m
0:30.0 117m 2:08.2 166 871 26 146
r: 3:22 6m
0:30.0 105m 2:22.8 120 713 44 112
r: 3:30 20m
r287m

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