micky ely 500m SkiErg
500m
Meters
1:53.8
Time
1:53.8
Pace
34
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 89 |
January 25, 2024 15:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 153 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 156 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 | 159 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 24 | 152 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 31 | 147 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 | 153 |
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