micky ely 21x1:00/0:30r SkiErg
5,174m
Meters
21:00.0
Time
2:01.7
Pace
330
Calories
158
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,517m |
| Overall Time | 31:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 87 |
January 26, 2024 16:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,174m | 2:01.7 | 194 | 967 | 29 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 148 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 158 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 159 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 163 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 154 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 153 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 159 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 157 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 155 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 157 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 164 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 156 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | 165 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 159 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 169 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 35 | 173 |
| r343m |
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Workout Graph
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