micky ely 21x1:00/0:30r SkiErg
5,174
Meters
21:00.0
Time
2:01.7
Pace
330
Calories
158
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,517 |
| Overall Time | 31:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 87 |
January 26, 2024 16:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,174 | 2:01.7 | 194 | 942 | 29 | 158 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 148 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 159 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 159 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 163 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 154 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 153 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 32 | 154 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 154 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | 159 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 32 | 157 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 151 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 155 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 157 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 164 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 156 |
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 28 | 165 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 159 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | 158 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 169 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 173 |
| r343 |
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Workout Graph
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