micky ely 11x250m/0:30r SkiErg
2,750m
Meters
10:52.8
Time
1:58.6
Pace
181
Calories
153
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,921m |
| Overall Time | 16:22.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 87 |
January 26, 2024 17:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.8 | 2,750m | 1:58.6 | 209 | 1020 | 28 | 153 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 28 | 121 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | 154 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 35 | 146 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 155 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 29 | 156 |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | 156 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 151 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | 160 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | 165 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 163 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 26 | 159 |
| r171m |
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Workout Graph
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