micky ely 12x250m/0:15r SkiErg
3,000m
Meters
12:47.0
Time
2:07.8
Pace
188
Calories
134
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 15:47.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 37 |
| Stroke Count | 479 |
| Drag Factor | 91 |
January 29, 2024 18:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 3,000m | 2:07.8 | 168 | 876 | 37 | 134 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 34 | 140 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 37 | 128 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | 160 |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 40 | 116 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 33 | 151 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 41 | 120 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 37 | 129 |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 42 | 128 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 32 | 154 |
| 1:12.1 | 250m | 2:24.2 | 117 | 701 | 39 | 123 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 39 | 145 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 40 | 125 |
| r173m |
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Workout Graph
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