micky ely 10x500m/1:00r SkiErg
5,000m
Meters
18:16.7
Time
1:49.6
Pace
364
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 28:16.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 90 |
March 06, 2024 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 5,000m | 1:49.6 | 265 | 1213 | 30 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 32 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 35 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 33 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r123m |
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Workout Graph
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