micky ely 5x500m/1:00r SkiErg
2,500m
Meters
9:45.0
Time
1:57.0
Pace
168
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,764m |
| Overall Time | 14:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 86 |
March 19, 2024 16:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.