micky ely v500m/6:03r...6 SkiErg
3,000m
Meters
13:00.4
Time
2:10.0
Pace
192
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 42:22.0 |
| Overall Distance | 3,055m |
| Overall Time | 55:22.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 84 |
April 08, 2024 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000m | 2:10.0 | 159 | 847 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 31 | |
| r: 6:03 | 14m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r: 6:10 | 10m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 21 | |
| r: 6:06 | 6m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| r: 7:11 | 6m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 6:52 | 14m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| r: 10:00 | 5m | |||||
| r55m |
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Workout Graph
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