micky ely 6x1:30/3:00r SkiErg
2,602m
Meters
9:00.0
Time
1:43.7
Pace
205
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 27:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 76 |
April 17, 2024 15:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,602m | 1:43.7 | 313 | 1378 | 33 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 36 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 35 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 34 | |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 33 | |
| 1:30.0 | 426m | 1:45.6 | 297 | 1321 | 31 | |
| r11m |
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