micky ely 5x9:00/1:00r SkiErg
10,799m
Meters
45:00.0
Time
2:05.0
Pace
688
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,826m |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 104 |
April 23, 2024 17:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,799m | 2:05.0 | 179 | 916 | 24 | |
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 24 | |
| 9:00.0 | 2,246m | 2:00.2 | 201 | 993 | 25 | |
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 22 | |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 24 | |
| 9:00.0 | 2,100m | 2:08.5 | 165 | 866 | 25 | |
| r27m |
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Workout Graph
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