micky ely v500m/10:00r...1 SkiErg
500m
Meters
1:51.9
Time
1:51.9
Pace
36
Calories
151
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 513m |
| Overall Time | 11:51.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 74 |
April 24, 2024 15:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 151 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 151 | |
| r: 10:00 | 13m | ||||||
| r13m |
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Workout Graph
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