micky ely v20c/2:13r...4 SkiErg
1,040m
Meters
3:43.5
Time
1:47.4
Pace
80
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 1,102m |
| Overall Time | 10:29.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 95 |
May 06, 2024 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,040m | 1:47.4 | 282 | 1270 | 33 | |
| 0:57.9 | 266m | 1:48.8 | 271 | 1234 | 38 | |
| r: 2:13 | 30m | |||||
| 0:55.0 | 258m | 1:46.5 | 289 | 1294 | 33 | |
| r: 1:58 | 9m | |||||
| 0:50.8 | 245m | 1:43.6 | 314 | 1380 | 33 | |
| r: 2:09 | 12m | |||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 31 | |
| r: 0:26 | 11m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.