micky ely 6x1:30/3:00r SkiErg
2,576m
Meters
9:00.0
Time
1:44.8
Pace
198
Calories
167
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 90 |
May 08, 2024 15:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,576m | 1:44.8 | 304 | 1346 | 34 | 167 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 33 | 156 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 36 | 161 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 36 | 168 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 33 | 169 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 33 | 173 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 33 | 177 |
| r65m |
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Workout Graph
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