micky ely v500m/3:08r...4 SkiErg
2,000m
Meters
7:53.7
Time
1:58.4
Pace
133
Calories
174
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:06.0 |
| Overall Distance | 2,052m |
| Overall Time | 22:59.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 93 |
May 20, 2024 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 174 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 170 | |
| r: 3:08 | 18m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | 174 | |
| r: 4:24 | 15m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 177 | |
| r: 4:53 | 10m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 178 | |
| r: 2:41 | 9m | ||||||
| r52m |
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Workout Graph
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