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micky ely 31x0:30/0:30r SkiErg

4,322m

Meters

15:30.0

Time

1:47.5

Pace

313

Calories

152

Heart Rate

Rest Distance412m
Rest Time15:30.0
Overall Distance4,734m
Overall Time31:00.0
Average Watts281
Calories Per Hour1267
Stroke Rate37
Stroke Count579
Drag Factor90

May 29, 2024 16:58:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 4,322m 1:47.5 281 1267 37 152
0:30.0 136m 1:50.2 261 1197 50 121
0:30.0 139m 1:47.9 279 1258 42 136
0:30.0 140m 1:47.1 285 1279 38 140
0:30.0 137m 1:49.4 267 1217 46 143
0:30.0 137m 1:49.4 267 1217 36 141
0:30.0 137m 1:49.4 267 1217 40 142
0:30.0 140m 1:47.1 285 1279 36 149
0:30.0 136m 1:50.2 261 1197 48 148
0:30.0 137m 1:49.4 267 1217 36 146
0:30.0 137m 1:49.4 267 1217 34 148
0:30.0 137m 1:49.4 267 1217 36 147
0:30.0 138m 1:48.6 273 1237 30 150
0:30.0 138m 1:48.6 273 1237 40 153
0:30.0 137m 1:49.4 267 1217 34 153
0:30.0 139m 1:47.9 279 1258 36 156
0:30.0 139m 1:47.9 279 1258 36 155
0:30.0 139m 1:47.9 279 1258 36 155
0:30.0 139m 1:47.9 279 1258 32 155
0:30.0 139m 1:47.9 279 1258 30 154
0:30.0 139m 1:47.9 279 1258 32 156
0:30.0 139m 1:47.9 279 1258 34 156
0:30.0 141m 1:46.3 291 1300 32 160
0:30.0 139m 1:47.9 279 1258 32 160
0:30.0 138m 1:48.6 273 1237 38 158
0:30.0 135m 1:51.1 255 1178 34 158
0:30.0 142m 1:45.6 297 1321 36 159
0:30.0 150m 1:40.0 350 1504 40 164
0:30.0 141m 1:46.3 291 1300 36 165
0:30.0 138m 1:48.6 273 1237 48 164
0:30.0 148m 1:41.3 336 1457 36 165
0:30.0 150m 1:40.0 350 1504 44 170
r412m

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