micky ely v500m/3:40r...4 SkiErg
2,000m
Meters
8:05.2
Time
2:01.3
Pace
130
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 2,054m |
| Overall Time | 30:15.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 235 |
| Drag Factor | 89 |
June 06, 2024 16:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 3:40 | 14m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 34 | |
| r: 3:58 | 9m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | |
| r: 4:32 | 19m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 25 | |
| r: 10:00 | 12m | |||||
| r54m |
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Workout Graph
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