micky ely 22x0:20/0:40r SkiErg
2,108
Meters
7:20.0
Time
1:44.3
Pace
156
Calories
161
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,503 |
| Overall Time | 22:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 45 |
| Stroke Count | 340 |
| Drag Factor | 119 |
September 26, 2024 14:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,108 | 1:44.3 | 308 | 1276 | 45 | 161 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 45 | 125 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | 145 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 51 | 153 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | 157 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 54 | 165 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 42 | 162 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 51 | 162 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 45 | 162 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 51 | 162 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 51 | 166 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 51 | 166 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 45 | 163 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 51 | 170 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 42 | 165 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 48 | 167 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 51 | 167 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 48 | 165 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 165 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 164 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 39 | 162 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 45 | 165 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 42 | 165 |
| r395 |
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Workout Graph
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