micky ely 3x500m/2:00r SkiErg
1,500m
Meters
5:31.6
Time
1:50.5
Pace
109
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 11:31.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 34 |
| Stroke Count | 192 |
| Drag Factor | 80 |
September 29, 2024 14:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 34 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 36 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 36 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | |
| r42m |
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