micky ely v125m/1:30r...3 SkiErg
375m
Meters
1:07.5
Time
1:30.0
Pace
35
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 448m |
| Overall Time | 4:50.5 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 58 |
| Stroke Count | 69 |
| Drag Factor | 88 |
October 01, 2024 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.5 | 375m | 1:30.0 | 480 | 1952 | 58 | |
| 0:22.8 | 125m | 1:31.2 | 461 | 1887 | 58 | |
| r: 1:30 | 27m | |||||
| 0:22.3 | 125m | 1:29.2 | 493 | 1997 | 56 | |
| r: 2:08 | 23m | |||||
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 62 | |
| r: 0:05 | 23m | |||||
| r73m |
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Workout Graph
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