micky ely 3000m SkiErg
3,000m
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
177
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 84 |
October 08, 2024 21:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.0 | 3,000m | 1:59.6 | 204 | 1002 | 26 | 177 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | 166 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 174 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 28 | 178 |
| 1:59.4 | 2,000m | 1:59.4 | 206 | 1007 | 27 | 180 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 26 | 183 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 26 | 185 |
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Workout Graph
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