micky ely 3x500m/1:00r SkiErg
1,500m
Meters
6:09.8
Time
2:03.2
Pace
96
Calories
177
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,529m |
| Overall Time | 9:09.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 84 |
October 08, 2024 22:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 26 | 177 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 181 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 175 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 175 |
| r29m |
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Workout Graph
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