micky ely v150m/1:47r...8 SkiErg
1,200
Meters
5:02.5
Time
2:06.0
Pace
74
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:58.0 |
| Overall Distance | 1,356 |
| Overall Time | 13:00.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 44 |
| Stroke Count | 228 |
| Drag Factor | 86 |
October 14, 2024 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,200 | 2:06.0 | 175 | 880 | 44 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 38 | |
| r: 1:47 | 23 | |||||
| 0:39.6 | 150 | 2:12.0 | 152 | 818 | 38 | |
| r: 1:38 | 19 | |||||
| 0:41.8 | 150 | 2:19.3 | 129 | 688 | 40 | |
| r: 0:34 | 15 | |||||
| 0:28.8 | 150 | 1:36.0 | 396 | 1625 | 50 | |
| r: 0:47 | 23 | |||||
| 0:40.6 | 150 | 2:15.3 | 141 | 709 | 46 | |
| r: 0:42 | 20 | |||||
| 0:31.9 | 150 | 1:46.3 | 291 | 1241 | 41 | |
| r: 0:48 | 21 | |||||
| 0:39.9 | 150 | 2:13.0 | 149 | 812 | 51 | |
| r: 1:34 | 16 | |||||
| 0:39.9 | 150 | 2:13.0 | 149 | 721 | 50 | |
| r: 0:08 | 19 | |||||
| r156 |
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Workout Graph
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