micky ely v2000m/0:37r...5 SkiErg
10,000m
Meters
45:16.3
Time
2:15.8
Pace
598
Calories
168
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 10,060m |
| Overall Time | 57:07.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1287 |
| Drag Factor | 73 |
October 15, 2024 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:16.3 | 10,000m | 2:15.8 | 140 | 780 | 28 | 168 | |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 28 | 172 | |
| r: 0:37 | 14m | ||||||
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 36 | 151 | |
| r: 5:45 | 13m | ||||||
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 24 | 181 | |
| r: 1:32 | 9m | ||||||
| 10:27.9 | 2,000m | 2:36.9 | 90 | 611 | 30 | ||
| r: 3:43 | 13m | ||||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 23 | ||
| r: 0:14 | 11m | ||||||
| r60m |
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Workout Graph
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