micky ely v0:30/1:58r...4 SkiErg
633m
Meters
2:00.0
Time
1:34.7
Pace
55
Calories
160
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 17:11.0 |
| Overall Distance | 731m |
| Overall Time | 19:11.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 46 |
| Stroke Count | 96 |
| Drag Factor | 80 |
October 19, 2024 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 633m | 1:34.7 | 411 | 1714 | 46 | 160 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 48 | 151 | |
| r: 1:58 | 16m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | 162 | |
| r: 3:16 | 33m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 44 | 163 | |
| r: 1:57 | 18m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | 165 | |
| r: 10:00 | 31m | ||||||
| r98m |
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Workout Graph
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