micky ely 6x1:30/4:00r SkiErg
2,644m
Meters
9:00.0
Time
1:42.1
Pace
212
Calories
175
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 33:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 37 |
| Stroke Count | 342 |
| Drag Factor | 78 |
October 22, 2024 19:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,644m | 1:42.1 | 329 | 1431 | 37 | 175 |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 44 | 167 |
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 44 | 176 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 38 | 175 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 33 | 178 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 34 | 177 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 33 | 178 |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.