micky ely v100m/2:03r...5 SkiErg
500m
Meters
1:41.5
Time
1:41.5
Pace
40
Calories
148
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 627m |
| Overall Time | 9:00.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 49 |
| Stroke Count | 88 |
| Drag Factor | 79 |
October 26, 2024 19:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 49 | 148 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | 148 | |
| r: 2:03 | 38m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 50 | 149 | |
| r: 1:47 | 21m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 51 | 149 | |
| r: 1:49 | 24m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 48 | 149 | |
| r: 1:34 | 21m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 48 | 149 | |
| r: 0:06 | 23m | ||||||
| r127m |
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Workout Graph
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