micky ely v50c/6:21r...7 SkiErg
2,825m
Meters
10:46.2
Time
1:54.3
Pace
200
Calories
166
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 33:49.0 |
| Overall Distance | 2,955m |
| Overall Time | 44:35.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 351 |
| Drag Factor | 89 |
October 31, 2024 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 2,825m | 1:54.3 | 234 | 1105 | 32 | 166 | |
| 2:39.2 | 702m | 1:53.3 | 240 | 1126 | 33 | 161 | |
| r: 6:21 | 37m | ||||||
| 2:07.0 | 560m | 1:53.3 | 240 | 1126 | 30 | 170 | |
| r: 4:36 | 15m | ||||||
| 1:39.4 | 429m | 1:55.8 | 225 | 1074 | 29 | 170 | |
| r: 3:49 | 20m | ||||||
| 1:09.0 | 293m | 1:57.7 | 214 | 1037 | 28 | 166 | |
| r: 3:12 | 16m | ||||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | 164 | |
| r: 2:51 | 12m | ||||||
| 1:03.5 | 280m | 1:53.3 | 240 | 1126 | 40 | 165 | |
| r: 3:00 | 13m | ||||||
| 1:36.0 | 422m | 1:53.7 | 238 | 1118 | 35 | ||
| r: 10:00 | 17m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.