micky ely v500m/6:28r...3 SkiErg
1,500m
Meters
5:35.3
Time
1:51.7
Pace
107
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 24:07.0 |
| Overall Distance | 1,540m |
| Overall Time | 29:42.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 92 |
November 02, 2024 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 33 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 37 | |
| r: 6:28 | 20m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| r: 7:39 | 13m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 10:00 | 7m | |||||
| r40m |
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Workout Graph
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