micky ely v1000m/1:00r...2 SkiErg
4,000m
Meters
15:43.3
Time
1:57.9
Pace
270
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 17:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 91 |
November 12, 2024 15:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 29 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 33 | |
| r: 1:00 | 12m | |||||
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 6m | |||||
| r18m |
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Workout Graph
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