micky ely v1000m/4:24r...4 SkiErg
2,000m
Meters
7:31.1
Time
1:52.7
Pace
143
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 2,059m |
| Overall Time | 16:48.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 92 |
November 18, 2024 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000m | 1:52.7 | 244 | 1139 | 31 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | |
| r: 4:24 | 17m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 37 | |
| r: 2:18 | 13m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 34 | |
| r: 2:28 | 15m | |||||
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 40 | |
| r: 0:07 | 14m | |||||
| r59m |
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Workout Graph
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