micky ely v0:30/1:41r...12 SkiErg
1,893m
Meters
6:00.0
Time
1:35.0
Pace
164
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 22:37.0 |
| Overall Distance | 2,111m |
| Overall Time | 28:37.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 45 |
| Stroke Count | 274 |
| Drag Factor | 93 |
December 02, 2024 16:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,893m | 1:35.0 | 407 | 1701 | 45 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 46 | |
| r: 1:41 | 16m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 42 | |
| r: 1:48 | 17m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| r: 1:49 | 21m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 42 | |
| r: 3:56 | 25m | |||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 48 | |
| r: 1:35 | 9m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 56 | |
| r: 1:54 | 24m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 48 | |
| r: 1:51 | 20m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | |
| r: 2:10 | 15m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | |
| r: 1:44 | 16m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r: 2:00 | 25m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | |
| r: 2:04 | 13m | |||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 54 | |
| r: 0:05 | 17m | |||||
| r218m |
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Workout Graph
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