micky ely 10x1:00/0:30r SkiErg
2,647
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
163
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,769 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 90 |
January 01, 2025 16:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1092 | 36 | 163 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 162 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 37 | 163 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | 165 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | 163 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 40 | 170 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 38 | 168 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 37 | 171 |
| r122 |
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Workout Graph
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