micky ely v1000m/0:12r...15 SkiErg
15,000
Meters
1:03:45.0
Time
2:07.5
Pace
942
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 15,235 |
| Overall Time | 1:09:27.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 2030 |
| Drag Factor | 92 |
January 11, 2025 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.0 | 15,000 | 2:07.5 | 169 | 881 | 31 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 35 | |
| r: 0:12 | 15 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 30 | |
| r: 0:19 | 13 | |||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 32 | |
| r: 0:20 | 13 | |||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 29 | |
| r: 0:20 | 12 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 29 | |
| r: 0:18 | 14 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 30 | |
| r: 0:23 | 15 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 33 | |
| r: 0:19 | 18 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 35 | |
| r: 0:22 | 14 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 29 | |
| r: 0:22 | 17 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 32 | |
| r: 0:25 | 20 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 29 | |
| r: 0:20 | 22 | |||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 31 | |
| r: 0:32 | 14 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 35 | |
| r: 0:46 | 13 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 33 | |
| r: 0:33 | 14 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 36 | |
| r: 0:11 | 21 | |||||
| r235 |
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Workout Graph
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