micky ely 30:00 SkiErg
7,631
Meters
30:00.0
Time
1:57.9
Pace
513
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 93 |
January 12, 2025 17:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,631 | 1:57.9 | 213 | 1034 | 34 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 34 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 36 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 35 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 32 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 34 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 35 |
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Workout Graph
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