micky ely v250m/2:13r...6 SkiErg
1,500
Meters
6:40.7
Time
2:13.5
Pace
86
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 13:02.0 |
| Overall Distance | 1,594 |
| Overall Time | 19:42.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 36 |
| Stroke Count | 247 |
| Drag Factor | 90 |
January 15, 2025 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,500 | 2:13.5 | 147 | 805 | 36 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 35 | |
| r: 2:13 | 19 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 33 | |
| r: 2:33 | 27 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 37 | |
| r: 2:12 | 10 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 36 | |
| r: 2:45 | 12 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 38 | |
| r: 2:12 | 15 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 40 | |
| r: 1:07 | 11 | |||||
| r94 |
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Workout Graph
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