micky ely v1:00/1:37r...6 SkiErg
1,401
Meters
6:00.0
Time
2:08.4
Pace
84
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:25.0 |
| Overall Distance | 1,499 |
| Overall Time | 14:25.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 84 |
January 26, 2025 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | |
| r: 1:37 | 13 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| r: 0:33 | 20 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | |
| r: 1:32 | 13 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 0:28 | 13 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:23 | 20 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:52 | 19 | |||||
| r98 |
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Workout Graph
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