micky ely v400m/3:23r...4 SkiErg
1,600
Meters
6:19.0
Time
1:58.4
Pace
107
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 1,652 |
| Overall Time | 16:33.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 184 |
| Drag Factor | 83 |
January 27, 2025 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.0 | 1,600 | 1:58.4 | 211 | 1025 | 29 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 33 | |
| r: 3:23 | 17 | |||||
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 29 | |
| r: 3:33 | 12 | |||||
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 28 | |
| r: 3:03 | 10 | |||||
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 27 | |
| r: 0:15 | 13 | |||||
| r52 |
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