micky ely v3:00/10:00r...1 SkiErg
734
Meters
3:00.0
Time
2:02.6
Pace
47
Calories
| Rest Distance | 4 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 738 |
| Overall Time | 13:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 93 |
February 03, 2025 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 26 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 10:00 | 4 | |||||
| r4 |
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Workout Graph
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