Laurent GARCIA 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 104 |
June 30, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 711 | 237 | 20 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 21 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 20 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 20 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 20 |
| 20:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 |
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Workout Graph
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