Laurent GARCIA 4000m row
4,000
Meters
18:04.6
Time
2:15.5
Pace
236
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 105 |
August 08, 2022 17:26:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.6 | 4,000 | 2:15.5 | 140 | 783 | 236 | 20 |
| 3:56.6 | 800 | 2:27.8 | 108 | 669 | 44 | 19 |
| 3:37.9 | 1,600 | 2:16.1 | 139 | 776 | 47 | 19 |
| 3:34.8 | 2,400 | 2:14.2 | 145 | 787 | 47 | 20 |
| 3:31.7 | 3,200 | 2:12.3 | 151 | 816 | 48 | 20 |
| 3:23.7 | 4,000 | 2:07.3 | 170 | 883 | 50 | 22 |
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Workout Graph
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