Laurent GARCIA 3000m row
3,000
Meters
13:40.4
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 256 |
| Drag Factor | 104 |
August 23, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,000 | 2:16.7 | 137 | 763 | 174 | 18 |
| 2:55.2 | 600 | 2:26.0 | 112 | 678 | 33 | 19 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 768 | 35 | 18 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 777 | 35 | 18 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 785 | 35 | 19 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 816 | 36 | 20 |
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Workout Graph
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