Laurent GARCIA 3000m row
3,000
Meters
13:21.0
Time
2:13.5
Pace
178
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 104 |
August 25, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,000 | 2:13.5 | 147 | 800 | 178 | 21 |
| 2:53.2 | 600 | 2:24.3 | 116 | 685 | 33 | 21 |
| 2:44.3 | 1,200 | 2:16.9 | 136 | 766 | 35 | 19 |
| 2:41.7 | 1,800 | 2:14.7 | 143 | 779 | 35 | 20 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 22 |
| 2:27.3 | 3,000 | 2:02.7 | 189 | 928 | 38 | 25 |
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Workout Graph
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